Add --metadata-only mode; harden resume and idempotency

- Add --metadata-only flag: fetches scan detail pages, writes
  metadata.json + scans.csv rows, skips all image downloads.
  Re-runs skip scans whose metadata.json already exists.
- Atomic progress.json saves (temp-file rename).
- Heal-on-resume: tiles on disk but not in progress are silently
  re-marked before building the pending list.
- scans.csv dedup: skip row if mosaic URL already in progress.
- Rename mosaic_downloaded -> mosaic_on_disk (reflects disk state).
- --recheck now checks mosaics as well as tiles.
- RunStats dataclass replaces raw int return; richer run summary.
- Fix argparse allow_abbrev reverted; fix --scan-id + --metadata-only
  glob fallback when scan_time is absent.
- Add .venv/ to .gitignore.
- README: fix typo, update worker counts, document all new behaviour.

spruce/settings.py

@@ -46,7 +46,7 @@ SCANS_CSV_FIELDS: list[str] = [
     "disk_space_mb",
     "mosaic_url",
     "mosaic_local_path",
-    "mosaic_downloaded",
+    "mosaic_on_disk",
 ]
 
 TILES_CSV_FIELDS: list[str] = [